Skin Care HQ

Is Omega 3 Fish Oil Good for the Skin?

By Clark Sarullo

Omega-3 fish oil is great for skin and keeps it supple and soft. Omega-3 fatty acids are low in saturated fat or saturated fat-free depending on the source. These essential fatty acids can be found in cold water fish as well as shellfish, vegetable oils and nuts. They improve brain function, prevent vision loss and support healthy skin. Omega-3 fatty acids provide cell support and fosters a...

Taking Care of Your Skin

By S. F. Heron

Good skin care begins at an early age with proper diet, correct cleansing and protection from the sun. Everything we eat affects our entire body, including the skin cells. This perfect envelope that houses our body's organs and bones needs the proper nutrients to thrive and maintain a healthy texture as well as regular cleansing and moisturizing. Taking care of your skin begins with daily...

Vitamin E for Dry Skin & Hair

By Clark Sarullo

Vitamin E is a powerful skin and hair aid. It not only protects the outside of the body, but it does wonderful things for your insides as well. Vitamin E's cell supporting properties help all of your organs as well as protecting cells and dissolving blood clots. Vitamin E increases circulation and encourages healthy hair growth. Vitamin E protects cell membranes to prevent skin damage....